An ACFT calculator 2025 is a must-have tool for every soldier. Because It helps you keep track of your fitness, set goals, and feel less nervous before the actual test.
Further, Our Calculator aligns with the latest ACFT Standards
Updated on 1 June, 2025
MDL
3-Repetition Maximum Deadlift
SPT
Standing Power Throw
HRP
Hand Release Push-up
SDC
Sprint-Drag-Carry
PLK
Plank
2MR
Two-Mile Run
360
MEETS STANDARD
Minimum Competency
*Results reflect the minimum Moderately Demanding (Gold) standard for passing.
The Army Fitness Test (AFT) will become the official physical fitness test of record for all Soldiers on June 1, 2025, replacing the Army Combat Fitness Test.
However, The AFT is designed to increase warfighting readiness, reduce injury risk and enhance the physical performance of the force.
Combat specialties: Further, Introduces one sex-neutral, age-normed standard that requires a total score of 350, with a minimum of 60 points per event.
However, Combat enabling specialties: Maintains sex- and age-normed scoring that requires a total score of 300.
No administrative action will be taken regarding the AFT until January 1, 2026.
We are providing you with the updated ACFT Calculator that aligns with the ACFT Standards 2025. Moreover, discover our user-friendly ACFT calculator 2025, designed to help you maximize your Army Combat Fitness Test performance. So, Get precise results
During the Hand-Release Push-Up (HRP) event of the ACFT, specific rules govern the rest position to ensure proper form and fairness:
Authorized Rest Position:
The front-leaning rest position (the traditional plank position) is the only authorized rest position.
Soldiers must maintain a straight body line from head to heels — no sagging hips or raised buttocks.
No Rest on the Ground:
Lying, kneeling, or resting on the ground is not allowed at any point.
Once a soldier touches the ground other than during the authorized “hand release” portion, the event is terminated.
Hands Must Stay in Position:
Hands may only leave the ground during the release phase.
They must return to the same general location for the next repetition.
Proper Form Enforcement:
The grader will stop the test if the soldier repeatedly breaks form or rests improperly.
The Sprint-Drag-Carry (SDC) event in the Army Combat Fitness Test (ACFT) covers a total distance of 250 meters (820 feet), divided into five 50-meter shuttles.
Here’s how it’s structured:
Sprint: 50 meters out and back.
Drag: Pull a 90-pound sled for 50 meters out and back.
Lateral Shuffle: 50 meters out and back (without crossing feet).
Carry: Run 50 meters out and back while carrying two 40-pound kettlebells.
Sprint Again: Final 50 meters out and back.
The Army Combat Fitness Test (ACFT) events are always administered in a specific order to ensure fairness, consistency, and proper muscle recovery between exercises. The test follows this official sequence:
3-Repetition Maximum Deadlift (MDL)
Standing Power Throw (SPT)
Hand-Release Push-Up (HRP)
Sprint-Drag-Carry (SDC)
Plank (PLK) (formerly the Leg Tuck)
Two-Mile Run (2MR)
📋 Key Administration Guidelines:
Soldiers are given a minimum of 5 minutes rest between events, except between the Plank and the Two-Mile Run, where a 10-minute rest is standard.
The order cannot be changed — it’s designed to progress from strength and power events to endurance and aerobic capacity.
All six events must be completed within 120 minutes (2 hours) under proper supervision.
A good score on the Army Combat Fitness Test (ACFT) depends on a soldier’s age, gender, and military occupational specialty (MOS). However, in general terms:
The minimum passing score for all soldiers is 360 points total, with at least 60 points in each of the six events.
A “good” score typically falls between 450 and 500 points, showing above-average fitness and readiness.
Scores of 540 and above are considered excellent, reflecting elite physical performance.
📊 ACFT Scoring Overview (per event):
Each event is scored on a scale of 0 to 100 points, based on performance standards:
60 points = Minimum standard (baseline readiness)
70–79 points = Satisfactory
80–89 points = Good
90–100 points = Excellent
The minimum passing score for each event in the Army Combat Fitness Test (ACFT) is 60 points. This standard applies to all soldiers, regardless of rank, and is based on age- and gender-adjusted performance charts published by the U.S. Army.
Here’s a general overview of what a minimum passing performance (60 points) looks like for most soldiers:
🏋️♂️ 3-Repetition Maximum Deadlift (MDL):
Approximately 140–160 pounds lifted three times.
💥 Standing Power Throw (SPT):
Throwing a 10-pound medicine ball about 4.5 to 6 meters (15–20 feet).
💪 Hand-Release Push-Up (HRP):
Completing around 10–20 repetitions in 2 minutes.
🏃 Sprint-Drag-Carry (SDC):
Finishing the 250-meter course in about 2 minutes and 30 seconds or less.
🪜 Plank (PLK):
Holding a plank position for at least 1 minute and 30 seconds.
🏃♂️ Two-Mile Run (2MR):
Completing the run in approximately 21 minutes or faster.